The article below will talk about physical exercises for quick weight loss of the legs. Many girls and women strive to lose weight, exhausting themselves with painful diets, pills, completely not noticing the fact that giving load to certain muscle groups can be achieved much easier and much easier. It’s not a secret that sitting on any diet is not so difficult to notice that the decrease in the volume of different parts of the body occurs unevenly, and if your goal is to lose weight and hips, then you need to go through a set of special exercises. It is possible that you are doing exercises day after day, and this is very wonderful! Turn on the complex of these exercises in your morning gymnastics or perform them, separately at any time five times a week. Adhere to a low -calorie diet, simultaneously with a set of classes or start eating proper and healthy foods, and you will definitely see a great result!
Our first exercise will help strengthen the muscles of the legs and hips. This very simple exercise is very effective.
We put our hands on the belt, climb to the socks and perform circles with ankle to the left, and then to the right and so ten times. Relax, do not rush and make a few more approaches.
The second exercise is swinging. We take the starting position: we raise our hands up above your head, one leg is a little set back. We proceed to the fulfillment of the swing with our feet, lower our hands down at the extent of the legs, do not forget about the breath, the leg up – inhale, the leg down – exhale – exhale. Perform the exercise four times, and change the lifting leg.
Squats. We get up straight, hands in a free position, squat, at the same time stretch our arms forward. Try not to tear off the heels from the floor. Squades perform 12 times, rest for half a minute and make another entry. And remember the beautiful legs in your hands! Walk more and it doesn’t matter that you have a brand new car, say “no” to the elevator and a solid “yes” bicycle walks!